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Gym Update



About a month or so ago I wrote a post saying i was struggling to motivate myself to go to the gym.

So i though i would write an update to keep myself motivated to continue to go.

Since that post i change my workout up a little and have incorporated more weights into my routine, as i felt that the constant cardio was getting a little boring - since adding these in i do feel a lot better about going knowing that i have more than i can do.

I still haven't been going to the classes as although i love going to the gym on my own and prefer it to going with a friend - i don't feel confident enough to go to a class on my own. I do feel that if i find one that i like then i will go more and in return feel more confident about going on my own as i will not feel silly not knowing what i am doing.

Also the weather in Scotland has been a lot better in recent weeks so i've been able to get outside and walk the dogs which is a nice change to being in a gym staring a the four walls.

 I do feel a lot better in myself and have been able to motivate myself to go at least twice a week. However, i am hoping by keeping this up that i will go even more - even if it is only for 45 minutes or so.

I am hoping by writing these posts monthly i can keep myself on track to feeling even more confident in myself



Thanks For Reading,
Stef x

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