stefhope.

About a month or so ago I wrote a post saying i was struggling to motivate myself to go to the gym. So i though i would write an update to keep myself motivated to continue to go. Since that post i change my workout up a little and have incorporated more weights into my routine, as i felt that the constant cardio was getting a little boring - since adding these in i do feel a lot better about going knowing that i have more than i can do. I still haven't been going to the classes as although i love going to the gym on my own and prefer it to going with a friend - i don't feel confident enough to go to a class on my own. I do feel that if i find one that i like then i will go more and in return feel more confident about going on my own as i will not feel silly not knowing what i am doing. Also the weather in Scotland has been a lot better in recent weeks so i've been able to get outside and walk the dogs which is a nice change to being in a gym staring